On this episode, Christy and Jess talk about how to manage the mental load of motherhood, especially if it intensifies given quarantine life. We discuss how to reduce the burden we carry as moms, how to ask for help, and how to shift expectations. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando