On this episode, Christy and Jess talk about their enneagram types, how to have self-awareness but not label ourselves, and how to embrace who you are.    For more ways to connect to us: Instagram: <a href= "https://www.instagram.com/christymaecampbell">@christymaecampbell</a>, <a href= "http://www.instagram.com/jessdurando">@jessdurando</a> Websites: <a href= "http://www.fitmenutrition.com">www.fitmenutrition.com</a> and <a href= "http://www.happybellycoaching.com">www.happybellycoaching.com</a> Email: <a href= "mailto:christy@fitmenutrition.com">christy@fitmenutrition.com</a>, <a href= "mailto:jessica@happybellycoaching.com">jessica@happybellycoaching.com</a>     Hosted by Christy Campbell and Jess Durando

Food Rules and Taking Back Power

Listen Mama podcast is co-hosted by Christy Campbell and Jess Durando.   They share candid discussions of real issues relating to mom life, nutrition, fitness, and mental health.