Listen. Learn. Leverage. by Fractal Biomechanics is a podcast focusing on and sharing the human side of some of the best coaches and practitioners in the industry.

This is the 2nd episode of the podcast and the guest of the podcast is Rua Gilna, director of Bua Fitness, USA.

In this episode we discuss:

1. Shifting from Ireland to USA,

2. Purpose of life and the value of money,

3. Losing his loved ones,

4. Mental health awareness,

5. His transformation as a coach

...and lot more.

Instagram IDs:

Rua Gilna: https://www.instagram.com/thebiomechanist/

Ankoor Bhattacharjee: https://www.instagram.com/fractal.biomechanics/

I hope you enjoy listening to the episode, as much as we did recording it. Hope you learn a thing or two from it as well.

See you soon, with a new guest, with some interesting stories of his/her life.

Credit:

Intro and End music: Anchor.

Rapid Fire music: Stay (Sting) by Otis McDonald (YouTube Music Library).