<p>In today’s episode, we welcome the incredible yoga teacher, crystal singing bowl practitioner and wellbeing writer Lucy Jackson. Sharing 4 ways to root and rise, Lucy talks us through the importance of practicing intention, gratitude, movement and balance in these uncertain times with calming, observational techniques. A soothing and enjoyable listen, this is the perfect way to start off your Tuesday and support you during isolation.</p><p>Listen to Lucy's podcast 'Root &amp; Rise with Lucy' on Spotify: <a href="https://open.spotify.com/show/1VKXye8ZvhzSQPGQpvlXlI">https://open.spotify.com/show/1VKXye8ZvhzSQPGQpvlXlI</a></p>

Josh Patterson: 5 people that inspire me

We may be social distancing but it's more important than ever before to stay connected. Brought to you by leading podcast production agency Mags Creative, Listen In is a list-based podcast opening the door to thoughts from familiar voices that we might never have heard before. As part of the #stayhome movement, celebrities from across the UK list some of the lessons, tips and insights they've learnt during this time of reflection to keep us listening in and staying in. Whether it's the 3 books Elizabeth Day can't live without or Martine McCutcheon's 4 greatest loves, Listen In is here to make you feel less alone during this time of podsolation at home.