As an eco influencer dedicated to finding healthier and kinder ways to live, Lilo shares the 3 things that sparks joy in her every day life. From the nourishing effects of food to the simple practices of gratitude, Lilo lists her tips of grounding behaviours that encourage the slower pace of life that help us find happiness in this stillness.

Anna Mathur: 5 ways to reframe anxiety

We may be social distancing but it's more important than ever before to stay connected. Brought to you by leading podcast production agency Mags Creative, Listen In is a list-based podcast opening the door to thoughts from familiar voices that we might never have heard before. As part of the #stayhome movement, celebrities from across the UK list some of the lessons, tips and insights they've learnt during this time of reflection to keep us listening in and staying in. Whether it's the 3 books Elizabeth Day can't live without or Martine McCutcheon's 4 greatest loves, Listen In is here to make you feel less alone during this time of podsolation at home.