This week, we're joined by influencer, podcaster of 'Honestly' and curator of hugely popular 'Mother Of All Lists' blog Clemmie Telford. Clemmie curates her very own list on Listen In, sharing some of the tools she's used to build mental and physical strength during this time which includes limiting consumption of the headlines and drawing on her children who help keep her mind in the present moment.

Dan Murray Serter: 7 ways to keep your brain healthy during isolation

We may be social distancing but it's more important than ever before to stay connected. Brought to you by leading podcast production agency Mags Creative, Listen In is a list-based podcast opening the door to thoughts from familiar voices that we might never have heard before. As part of the #stayhome movement, celebrities from across the UK list some of the lessons, tips and insights they've learnt during this time of reflection to keep us listening in and staying in. Whether it's the 3 books Elizabeth Day can't live without or Martine McCutcheon's 4 greatest loves, Listen In is here to make you feel less alone during this time of podsolation at home.