Lipgloss and Spandex
Marilyn Tycer
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Episode 4 - The “Shoulds” (AKA workout vs. whiskey)
3 minutes
Posted Mar 31, 2020 at 3:34 am.
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It’s okay if you don’t get a workout in! Give yourself permission to say “no” to a workout. There’s no guidebook to what your “perfect” day to day routine should look like, especially right now.
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Episode 3 - Guided Beathwork Visualization (String)
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Episode 5 - Your season of life, your body weight, and a breathwork exercise
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