Self-care is an important, yet often overlooked, tool in our toolbox. How can we change that? We discuss using Hal Elrod’s Miracle Morning as a way to incorporate a self-care routine into our daily lives.

EP 8: The Birthday Podcast

Managing Lipedema requires many tools - nutrition, exercise, self-care, support. Lipedema Toolbox will discuss the various tools available so that woman affected by Lipedema can be empowered to manage their condition. What’s in your toolbox?