In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!
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Show Highlights:&nbsp;
<ul>
<li>How much sleep do you really need?</li>
<li>What happens to our body and mind when we don't get enough rest?</li>
<li>The 3-2-1 Sleep Schedule&nbsp;</li>
</ul>
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Linda’s Life Lessons is a podcast for college students – and maybe their parents. I’ve been teaching college since 2008. I’ve taught classes in many business disciplines, including accounting, business communications, economics, finance, management, and marketing. There are many questions and situations that arise no matter what class I’m teaching. This is what I talk about in the Linda’s Life Lessons podcast, in addition to providing tips and help for life after college as they begin their professional career. I bring the conversations I’ve had with my students to this podcast. Basically, if my students come to me with questions and concerns, I’ll probably talk about it in class at some point, and now I’m bringing it to the podcast. 

Past students have come back to me to share how much these conversations – which they named “Linda’s Life Lessons” – meant to them and they tell me they miss those conversations, which is what inspired me to start this podcast.