The world that we live in is more complicated than it’s ever been. With so much data, chaos around the world, and various sensory inputs that are bombarding us each day, it is quite a challenge to maintain our mental health. Beth Renov is a licensed social worker who has been in the trenches with individuals who seek to learn how to better cope with their mental health during these turbulent times. She joins Anand in this episode to share ways we can communicate our needs and fulfill them. Understand who you are from a more holistic perspective as Beth and Anand dive into a conversation of turning fear into empowerment.