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Remember when your mom/support group leader/therapist/super confident self-help guru/The Secret told you that you should practice doing positive self-affirmations to make you better at that one thing you suck at? Turns out that doesn't really work...

Read

https://www.limitlessmindset.com/blog/limitless-lifestyle/48-positive-affirmations-debunked

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.