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About 30 sessions into my Dual N-Back training practice I realized an interesting personal development take away, that a cognitive psychologist would describe as domain-general, meaning that it has transfer effects that influence my life when I'm not playing the Dual N-Back game.
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https://www.limitlessmindset.com/blog/nootropics/633-self-monitoring-compartmentalization
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.
