In this episode I am talking about how to sustain long lasting benefits in your workouts and physical fitness journey. I am talking about how to overcome challenges like plateaus, learning to handle your emotions around fitness and the struggles you face that keep you from progressing towards your goals. I share about how to get out of a state of staleness, dormancy in your routine, to shake things up and come alive again. By moving differently, giving yourself a break. To give yourself grace and know when to back off or push harder. Active recovery exercise and even just changing the way you exercise whether it is the intensity, changing up the tempo and throwing a new bag of tricks to your routine is a great way to wake the body up and keep it stimulated for growth and new performance levels.