‘When we get that feeling, we want self-healing’ or something like that.

This week we discuss how we look after ourselves. Or at least, how we try to. It doesn't always go to plan. But one thing's for sure, Susie can nap absolutely anywhere.

Today’s guest is Amy A. O’Day, founder of The Reconnected Self and creator of a method she calls Compassionate Self-Healing.

After spending decades living with chronic illness, multiple diagnoses, ongoing fatigue, autoimmune conditions, hormonal issues, sensitivities, and a long list of health challenges, Amy began exploring the connection between emotional patterns, subconscious beliefs, and physical wellbeing. Through that work, she says she was able to restore her own health and went on to develop her approach to emotional healing.

Amy’s work looks at the idea that experiences from the past, unresolved emotions, and deeply held beliefs can shape the way we feel physically and emotionally in the present—showing up as stress, anxiety, burnout, chronic symptoms, and a whole host of other issues.

We talk to Amy about her journey through illness and recovery, the origins of The Reconnected Self, the relationship between mind and body, and how our internal world can influence the way we experience health.

Check out her website for more info and access to two free courses she offers as a starting point.

If you enjoy the show, please follow or subscribe wherever you get your podcasts, leave us a quick review and share with someone you love.

Now, hang on to your hats because…….WE’RE GOING LIVE!!! 

Yes, that’s right, on Thursday 16th July we are doing a live episode of LTO at The Hearth in London. 

There will be chat, sketches, a quiz AND cocktails. 

To top it off, we’ll be joined with brilliant actor and author Stephanie Farrell Moore. 

@stephfarrellmoore

Tickets are available https://www.tickettailor.com/events/limitedtimeonly/2192881?utm_source=ig&utm_medium=social&utm_content=link_in_bio 

but they are limited so snap you’re up whilst you can.

We’ll be back next week with a Limited Time Only Brief episode. 

Have a wonderful week!

S & E xx

Limited Time Only - a pick-me-up in podcast form.

Original Music by Small Plates

Other sound effects from FreeSounds

See Limited Time Only LIVE in London this July. Join Esther and Susie for a joyful hour of chat and comedy at The Hearth in London. With special guest, the actor and author Stephanie Farrell Moore. Book now: https://www.tickettailor.com/events/limitedtimeonly/2192881

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