third week in a row of recording on a wednesday! &nbsp;this episode was definitely...chaotic. &nbsp;hope you guys enjoy our endless rambles and no thoughts, head empty episode!
hosts: sam blocher and isa wilder
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sam: https://www.youtube.com/channel/UCcSWeFvpflOb2kec4k-bEpA , https://www.instagram.com/thesamlouiseb/ , https://twitter.com/thesamlouiseb/
isa: https://www.youtube.com/channel/UCy2g4IM1XLCFsXo6LsDgi_Q , https://www.instagram.com/isabela.wilder/ , https://twitter.com/isabelawilder
likewise: https://www.instagram.com/likewise_pod/

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same names and self care

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