Protecting your mental health is so vital, especially in the current times we are in. It is important to find things that are beneficial to your mental health such as reading, going for a walk, setting boundaries, recharging, treating yourself with kindness and much more. Your hosts Cory and Jewel discuss how the pandemic, social media and therapy have an effect on mental health. They will be joined by a licensed professional counselor to highlight the importance of mental health and seeking help when needed. It is time to take charge of your mental health!