A seated class designed to help you stretch during the day. You will only need a chair for this episode. We will end in a standing position.

Episode 8

This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire.

If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.