This episode contains direction for movements while seated and standing. A 6 foot area of wall is helpful with our last exercise. Focus is on opening back, chest and shoulders.

Good Morning

This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire.

If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.