Do you struggle with a heavy and cluttered Mind? 
Do you feel overwhelmed and tired? Don’t worry - I've got you!
Welcome to Lighter Mind, a podcast where I’m gonna help you to relax and calm down. 
Guided Meditations are a perfect way to practice self-awareness and mindfulness. This is a safe space for everyone who has a harder time or simply needs a little reset from busy days. Everyone is most welcome to join me on this peaceful journey 🙏🏻

If you have any questions, want to chat, or see my work feel free to contact me on Instagram @yogaizabella 

Sending you Love and Light,
Izabella ✨

✨Welcome to today's Root Chakra Meditation &nbsp;✨
Let's root down together and find some calm.
Enjoy this 10 Minute Episode and let me know in the comments how you feel after&nbsp;
Sending you Love and Light,
Izabella✨🙏🏻
