To wrap up the series; I share 2 stories on this episode to emphasize why difficulty is important to us.

Because I'm hoping that in changing your perceptions about tough💪🏾 situations, you can leverage them🏋🏾‍♂️🏋‍♀️🏋🏼. 


And that as the year wraps up, Lighter Meds find themselves better equipped to assess 2023 and prepare for 2024 with stronger and healthier dispositions.


Find below, the link as promised on this episode⬇️


https://spotify.link/uYORhVUd2Db


https://media.ccing.org/sermon/agalliao/

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To all The Boys I've Loved: I'm Sorry

A Spotify podcast hosted by LayoDee, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. 
With the aim of equipping listeners to think through and better manage outcomes in their relationships and lives as a whole.
IG: @_lmeditations,

SC: @Layo_dee