Mindfulness of self, so you can feel the weight of the beams in your eyes and not lose sight of you.

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The Story of A Jog Through The Fog

A Spotify podcast hosted by LayoDee, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. 
With the aim of equipping listeners to think through and better manage outcomes in their relationships and lives as a whole.
IG: @_lmeditations,

SC: @Layo_dee