In todays episode I sat down with Annalie Howling - an elite coach and trauma specialist.

Key Takeaways:

1. How to Recognize misalignment in your life

2. How to Overcome perfectionism3. How to identify and overcome limiting beliefs4. Setting boundaries with family and choosing a new family narrative that aligns with your well-being5. Tell yourself a better lie and embrace new self-identities to create positive change6. How to know when a relationship is over

Discover more of Annalie's amazing content below:

@annaliehowling https://annaliehowling.com