I invite you to treat your Self & TapOut of your current reality & align with all that is. ☺️. With the intention of gratitude for the amazing vessel that allows us to have this amazing human experience we will be inhaling & exhaling for 6 seconds with 3 second pauses in between.

You are worthy of gifting your Self a healthy daily practice (sweet break). Doing this at least once a day will increase peace, lower stress & help quiet the mind.

A short yet powerful practice that will bring you closer & closer to your center.

I recommend listening first thing in the morning, before you do anything else for 21 days. Witness how your life transforms with this short & simple act of love 🌻

Love & miracles to you & yours.