“Light Up Your Life” Podcast

“Light Up Your Life”

Arti
Various topics about health, wellness, simple ways to live will be explored. Concepts and issues across the life span will also be explored.
Self love
We talk so much in life about love for others but alongside the need for talking of self love. Keep it simple snd go inward and this quick way of doing it allows you to do so :)
Feb 2, 2021
1 min
New beginnings through reflecting on childhood dreams
Some people do exactly what they set their eyes on doing .. others have theme woven in their lives. Believe that you can manifest them and use of positive mental fitness to make them come true!
Jan 21, 2021
3 min
Finding your Flow ..:
Finding your Flow in the New Year is about looking at your goals but being fluid and showing self compassion as part of the journey :)
Jan 4, 2021
2 min
Forever and Always
A play on words for sharing a short poem I wrote. Reflecting on collective grief and individual grief I honor the Journey of special relationships in our lives
Dec 12, 2020
3 min
Gratitude and Servitude
Through the model of giving to ourself and others comes fulfillment of joy ...
Nov 26, 2020
1 min
Joy vs happiness
A quick look at joy vs happiness and what it means..
Nov 20, 2020
1 min
Tears.. of joy .. relief and all
To reflect on embracing and not holding back tears . To feel safe to release them:)
Nov 8, 2020
1 min
Taking a Stab at Wellness
We need the alignment to happen in order for wellness to occur. Start in baby and small steps. An exploration in 2 minutes on how to be well!
Oct 23, 2020
1 min
Synergy with Ancestors
Living our lives with our ancestral roots
Aug 25, 2020
59 sec
Footprints : Always someone to walk alongside with you
We often feel alone in times of trial and difficulty.. I share the Footprints Poem to know you are never alone..
Jun 14, 2020
2 min
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