This one is for you if you need help taking back control of your thoughts! Chels shares with you 4 levels of self-talk she learned about in Shad Helmstetter’s book, “What We Say When You Talk To Yourself” and reminds you that despite hearing all of the voices and noise around you, the one in your head is what can change the game for you. When you are done listening, you’ll have a game plan for turning in the “I’m not’s” for the “I am’s.” To learn more about Shad Helmstetter and his w...