Joy is what we feel when we are happy and optimistic. In today's episode I help you slow down to RECOGNIZE what actions bring you joy in your own day to day life.

SELF-CARE 45 CHALLENGE

(RULE: NO TECHNOLOGY ALLOWED)

5 minutes - DE-CLUTTER

20 minutes - FRESH AIR MOVEMENT

15 minutes - READ IN A BOOK

5 minutes - JOURNALING

I can't wait to see how you put this challenge into action over on Instagram! Tag me with your experiences at @countonlearning207