Hey guys! I know times are tough right now but we will get through it! I hope you get something out of today's episode and don't forget to go follow my Instagram page 😊 (LiftingVoices) Thank you for your support❤

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As Promised, Our Very First Morning Meditation (Self-Help Book Based)

I am a busy mom on the go trying to juggle the world like the rest of you out there. I will be graduating from Sacramento State University with a Bachelor's Degree in Psychology this year! Here on the show, I like to bring up topics that I find intriguing and apply what I know to be verifiable from past/current research, observations, and life experience to everyday challenges that hold us back from our full potential. I am not conducting therapy here or making any claims, but rather seek to assist in provoking thought and healthy conversation.

Thank you for joining me on my journey!

-Jess

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