In today episode Dalton talks to long time friend and mentor Mr Jordan Rahman. In the episode they go back and forth with each other sharing tips and tricks on weight loss and mindset. Jordan shares some of his most emotional and proudest moments along his journey. Encouraging stories and tips for people looking to lose weight,gain weight, or just improve your life.

Show notes/order

-Background and weight loss story 

-Fitness tips 

-Healthy life and fitness balance 

-Advice to  people 

Jordan Rahman's Socials 

Podcast: https://www.youtube.com/channel/UC2D1_mz65sKHtFim-zIig2Q

Instagram https://www.instagram.com/thejordanrahman/?hl=en

Socials

• Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en 
• Instagram  Brand https://www.instagram.com/liftingstandards/?hl=en
•  Twitter Brand https://twitter.com/LiftingStandard 
• Facebook Brand https://www.facebook.com/LIftingstandards/