In today episode Dalton talks about his top 5 exercises essential to performance and functional training.
Show notes/ order&nbsp;
-Top 5 definition&nbsp;
-Top 5 exercises&nbsp;
-Exercises explained&nbsp;
-Variations&nbsp;
 
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Mobility & Recovery Starters edition. Learn how to and when to stretch properly.

This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.