A lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your fitness journey, to make your progress even faster. The host will speak about some practical ways to eating and how maintain your body weight and also setting your body fat level.

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie