The host talks about how it's been a tradition to set New years resolution. So exactly what is it? and why do the majority of people give up their resolution before the month of January. The host will talk about different paths of goal settings in order to make your new years resolution more sustainable and practical ways to help goal setting.

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie