The host as online coaches have heard many individuals don't really take rest days from workout. Specifically hearing it from gym bros who never takes days off. The host talks about the science behind the reason for rest days, and also how it can benefit your gains. The host talks about different things you do on rest days, not just sit on your couch, and also depending on your lifestyles, how many rest days to take. 

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie