The host Adrian begins talking about what plant based diet is. As this has been a trend for a couple of years now. There hasn't been much success to it, there are so many benefits to a plant based diet, but why are people still not getting the health they are looking for? Or looking for the body composition they were seeking. Adrian breaks down the science of its advantage and how people are actually executing it. 

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie