As the lifting nerd podcast, the two host are very passionate about natural bodybuilding and in this episode, they have invited a natural men's physique pro, Keith Errington. The host and guest will talk about the mentality of training and prepping for a competition to bring out the best version on yourself on stage. Also on Keith's tips on how he manages his job + prep + relationship during his time. 
IG: keithjamesfit

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie