In this episode the host has a very special guest - Brian Minor. Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss progressive overload programming for both strength and hypertrophy.
Find Brian:
IG: @bdminor
https://myojournal.com/

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie