In this episode the host Adrian talks about what caloric deficit is, how to use it, and how long we should be in caloric deficit. There are many myths on how much calorie we should be taking out of our diet, so the host would want to clarify that and make sure everyone is using caloric deficit properly.

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie