In today episode of Lifting Nerds, Brandon shares his top 5 tips for anyone looking to build an incredible physique. <a rel="payment" href="https://www.paypal.com/paypalme/amcoachingbc?v=1&amp;utm_source=unp&amp;utm_medium=email&amp;utm_campaign=RT000481&amp;utm_unptid=65255188-9daa-11ed-a0c9-40a6b722820c&amp;ppid=RT000481&amp;cnac=CA&amp;rsta=en_US%28en-CA%29&amp;cust=JXP9H27BHDDSW&amp;unptid=65255188-9daa-11ed-a0c9-40a6b7228">Support the show</a>IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Episode 18 - Intermediate Bodybuilders Programming

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.