<p>We speak on mental health and also the benefits that 75 Hard brings hope you enjoy it and learned from this episode. To reach out to me just contact me on Instagram @laynemason04</p>

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I want to be about to lift up people's lives through Christianity and to be able to give people motivation to become the best version of themselves. I will talk a lot about how to change your mindset on life and how to change the way you look at life. I hope you enjoy the podcast and get some value out of each episode. You can ask any questions on Instagram by following me @Layne.mason04

If you want to hear me talk about something you are struggling with or need advice on message me on Instagram and I will try to make an episode on it. 
 Support this podcast: https://anchor.fm/layne-mason5/support