LIFESTYLE MEDICINE

Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health.

In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.

In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness

We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health.

Here, I discuss three primary pillars to boost one's mental health during quarantine.

I discuss lifestyle strategies and immune support for Covid-19.

My summary of the Ayahuasca ceremony I partook in back in late 2017 to remedy the trauma of my daughter being hospitalized.

In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function.

In this episode, I discuss the importance of moving from your lower abdomen and how that relates to athletic movement and health.

Here I discuss the often obscure and misunderstood branch of Chinese Medicine known as Face Reading. I relate the ideas in laymen terms and explain the benefits of receiving a session and understanding its underlying principles. Face Reading isn't fortune telling, but rather a pragmatic system of recognizing facial patterns over thousands of years that often allude to personality traits, aptitudes and one's personal health.