How to stay fit and enjoy your life. No giving up your sweet treats and cheeky weekend wines.

Ever wondered what foods are okay to eat? I have made it a little simpler with todays episode.

What to eat for fat loss?

How to succeed with your fat loss goals by building small habits.

Building Small Habits

Breaking it down to how simple it can be to achieve fat loss.

Basics of fat loss

A little bit about the lifestyle fit podcast and what to expect in the coming episodes.

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Lifestyle Fit Podcast