Im the same. I get to the evening and im EXHAUSTED so I scroll and I scroll but, surprisingly, after doing this I feel rubbish. Even if ive had a good day it feels ruined by social media. So in this episode I wanted to talk about that, why we do it, how to stop and what to replace it with. Clearly I got a bit too passionate by the 55 min episode but I love it, hope you do too.