Instructions follow so you could avoid reaping the negative harvest of that choice. If you reap negativity, then learn from it and keep yourself out of rolling cycles of defeat.

S6E6 The boil which wouldn't dissipate

Transforming negative perspectives about yourself into healthy perspectives which produces growth prosperity mentally, physically, emotionally and spiritually, as well as changing your belief system by listening to life principles, learning how to apply these simple principles to your life, to get positive results.