If you are in your 60s, 50s, or maybe even 40s, you likely notice aches and pains as you go about your day. Sometimes, when I’m sore, I assume it’s a normal part of aging and that I must deal with discomfort. Other times, I stop and ask myself, “Is this pain just because I’m aging? Or is this something I can prevent based on my choices? In this LIFE’s Inside Track episode, join Ken and Yetta with special guest Virginia Dawson from Sustainable Wellness Now. As a Level 3 Essentrics Instructor, Virginia will guide us in the role your balance, posture, and footing play in a healthy mind-body connection. Aired: October 13th, 2023 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with the Dekker Team, e-mail [email protected] or call 613-860-4663. Visit dekkerteam.com for more information. For more CHRI shows, visit chri.ca.