Two big concepts I discuss on today's episode are: You get to choose and You are not your thoughts! I know we think we have to feel a certain way about situations but I am here to help plant some seeds that you don't HAVE to feel any certain way. You are choosing every thought and emotion you feel. You get to choose how you make meaning of the circumstances in your life. You then get to choose what you think about the situation and choose to feel differently. There are so many thoughts and feelings we think and feel on a daily basis that are just not serving us. Wouldn't it feel free to know you have the power to choose and can choose to feel and live in a beautiful state no matter what is happening around you? I know that seems wild. I know that might seem impossible. But I have mastered this skill and the peace of mind, joyous state I get to choose to live in daily has empowered me to move mountains in my life. 

You are also not your thoughts. Those thoughts that tell you how stupid you are, or unworthy or fat. Yeah, those. They are lies. Lies you have believed for so long but those are not the REAL you. I am going to help you start to realize how to analyze those thoughts, choose new thoughts that feel better to believe and work on reprogramming to build new beliefs about yourself that unblock you so you can step into your greatness and live that life you are fucking proud of! 

If you like what you hear, take a screenshot and tag me in your stories on socials!! Want to work with me one one one? I offer life coaching packages. https://msha.ke/meagandesart