Welcome to the first episode! Today's topic is all about knowing when or how to take a moment to reflect on tough situations and how to slowly heal your mind and soul. I will go into detail on what "lifeboating" means for me! We want to stay motivated and fulfilled in any & all parts of our lives, so shake those uncertainties off your shoulders and start to take some steps in the direction of your goals and aspirations. Let's keep an extensive selection of mini lifeboats at our disposal! (You know, for sanity's sake). I hope you all enjoy! Stay tuned and subscribe for a new episode next week!!Follow @lifeboatingpod on Instagram! Check out the book I reference! --- "When Things Fall Apart: Heart Advice for Difficult Times" by Pema Chodron: https://www.amazon.com/gp/product/B00BBXJH2C/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0----Intro Music Credit: Son of a Rocket" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeboatingpod/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeboatingpod/support