Send us Fan Mail Emotional Freedom Techniques (EFT, or “tapping”) is a rapidly growing practice that involves tapping two fingers along specific acupuncture points in order to improve memory and sleep and to relieve stress, anxiety, and pain. Stress, anxiety and depression can cause forgetfulness, confusion, difficulty concentrating and other issues that disrupt daily activities, and research suggests that we can ease these memory impairments with effective coping mechanisms like tapping. Off...