Enjoy this weeks mini episode with Casey as he talks about the how a balanced movement regime is and has always been on the of the corner stones of the Performance Locker training philosophy

Episode 25 - Squats; how well do we really understand them?

Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman