Meditation is so greatly misunderstood by the majority of us in western civilization. What it actually is, why it’s important and how to participate are all on the agenda for this weeks episode with Casey and Sam

Episode 22 - The Why Behind the Worst with Charise

Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman