If you could only have one exercise from now until eternity what would it be? What movement would give you the most bang for your buck? Casey, Ben and Garrett have theirs and discuss them in this episode.

Episode 12 - Instagram; friend or foe with Sam and Paige

Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman