Maureen is not only an RYT 500 Yoga Teacher but an MD with over 20 years practicing medicine. She is also our resident adventurous Yogi and teachers our Stand Up Paddleboard yoga at PL. We discuss what got her into yoga, yoga for athletes and how she balances the world of Science-based and holistic healing

Episode 9 with Melissa “The RD” Tolan-Halleck

Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman